Groene salade met maïs
Nutritional Overview
Een frisse salade met komkommer, cherrytomaten, maïs, avocado, sla en een beetje roomkaas of dressing. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Groene salade met maïs provides moderate energy and can fit well into most balanced meal plans.
• Groene salade met maïs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Groene salade met maïs provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Groene salade met maïs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Groene salade met maïs is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 80 calories (37% of total calories).
• Energy sources: Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cherrytomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Maïs
70gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Sla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roomkaas/dressing
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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