Groene salade met broodje
Nutritional Overview
Een salade met rucola, cherrytomaten, rozijnen en romige dressing, geserveerd met een broodje. Voedingswaarden zijn geschat; sommige waarden kunnen afwijken door onbekende exacte hoeveelheden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groene salade met broodje contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Groene salade met broodje contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Groene salade met broodje is an excellent energy source for active individuals and athletes.
• High in fats (19g), Groene salade met broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Groene salade met broodje provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broodje contributes 142 calories (41% of total calories).
• Protein sources: Broodje provide essential amino acids for muscle health.
• Energy sources: Rozijnen, Broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rozijnen
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Sladressing (romig)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
Broodje
60gr
Protein: 6g
| Carbs: 6g
| Fat: 10g
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