Groene salade met broodje
Nutritional Overview
Deze maaltijd bestaat uit een groene salade met rucola, cherrytomaat, maïs, een wit broodje en yoghurtdressing. Alle zichtbare ingrediënten zijn opgenomen. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groene salade met broodje contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Groene salade met broodje contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Groene salade met broodje is an excellent energy source for active individuals and athletes.
• Groene salade met broodje contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Groene salade met broodje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 180 calories (56% of total calories).
• Protein sources: Wit broodje provide essential amino acids for muscle health.
• Energy sources: Maïs, Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rucola
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cherrytomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Wit broodje
50gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Yoghurtdressing
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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