Groene salade met broodje
Nutritional Overview
Een frisse salade met rucola, maïs, wortelreepjes, cherrytomaten en romige dressing, geserveerd met een wit broodje. Voedingswaarden zijn geschat; ontbrekende gegevens zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groene salade met broodje contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Groene salade met broodje contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Groene salade met broodje is an excellent energy source for active individuals and athletes.
• Groene salade met broodje contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Groene salade met broodje provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 111 calories (36% of total calories).
• Protein sources: Wit broodje provide essential amino acids for muscle health.
• Energy sources: Maïs, Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Maïs
50gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Wortelreepjes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cherrytomaten
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sladressing (romig)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
Wit broodje
50gr
Protein: 6g
| Carbs: 13g
| Fat: 4g
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