Groene salade met brood
Nutritional Overview
Een gezonde salade met gemengde sla, komkommer, falafel, couscous, kruidendressing en een sneetje volkorenbrood. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groene salade met brood contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Groene salade met brood offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Groene salade met brood is an excellent energy source for active individuals and athletes.
• High in fats (26g), Groene salade met brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Groene salade met brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 150 calories (33% of total calories).
• Protein sources: Falafel, Volkorenbrood, Couscous provide essential amino acids for muscle health.
• Energy sources: Falafel, Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sla mix
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kruidendressing
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Falafel
60gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
Volkorenbrood
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Couscous
30gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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