Groene olijven
Nutritional Overview
Kleine portie groene olijven met een beetje ingelegde ui. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groene olijven is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Groene olijven is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Groene olijven is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Groene olijven provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: groene olijven contributes 39 calories (93% of total calories).
Detailed Ingredient Breakdown
groene olijven
42gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
ingelegde ui
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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