Groene groentesoep
Nutritional Overview
Deze soep bevat courgette, wortel, ui, aardappel en een beetje olijfolie. Alle waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Groene groentesoep provides moderate energy and can fit well into most balanced meal plans.
• Groene groentesoep contains 5g of protein, providing a modest contribution to your daily protein intake.
• Groene groentesoep provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Groene groentesoep is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Groene groentesoep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappel contributes 40 calories (29% of total calories).
• Energy sources: Wortel, Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Wortel
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ui
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Aardappel
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olijfolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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