Groene appel
Nutritional Overview
Dit is een groene appel, ongeveer 182 gram. Alle voedingswaarden zijn geschat op basis van een gemiddelde appel. Ontbrekende waarden zijn op 0 gezet.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Groene appel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Groene appel is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Groene appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: groene appel contributes 95 calories (65% of total calories).
• Energy sources: groene appel, groene apprl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
groene appel
182gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
groene apprl
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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