Grochówka z ziemniakami
Nutritional Overview
Na zdjęciu widać grochówkę z ziemniakami, marchewką, cebulą oraz kawałkami boczku i kiełbasy. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grochówka z ziemniakami contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grochówka z ziemniakami provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Grochówka z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grochówka z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grochówka z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: groch łuskany contributes 140 calories (36% of total calories).
• Protein sources: groch łuskany, boczek wędzony provide essential amino acids for muscle health.
• Energy sources: groch łuskany, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
groch łuskany
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
ziemniaki
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
boczek wędzony
35gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
kiełbasa
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
bulion
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy i zioła
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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