Grochówka na bulionie
Nutritional Overview
Two servings of pea soup made on vegetable broth without meat or bacon, rich in protein and carbohydrates with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grochówka na bulionie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grochówka na bulionie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grochówka na bulionie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Grochówka na bulionie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grochówka na bulionie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: groszek zielony suszony contributes 240 calories (75% of total calories).
• Protein sources: groszek zielony suszony provide essential amino acids for muscle health.
• Energy sources: groszek zielony suszony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
groszek zielony suszony
150gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
bulion warzywny
300gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebula
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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