Grão de bico cozido
Nutritional Overview
40g de grão de bico cozido contém 67 calorias, 4g de proteína, 11g de carboidratos e 1g de gordura, sendo uma boa fonte de proteína vegetal e fibras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grão de bico cozido is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Grão de bico cozido provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grão de bico cozido is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grão de bico cozido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grão de bico contributes 67 calories (100% of total calories).
• Protein sources: Grão de bico provide essential amino acids for muscle health.
• Energy sources: Grão de bico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grão de bico
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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