Grøntsagsfad med kylling og cheddar
Nutritional Overview
Et nærende grøntsagsfad med edamame, gulerødder, kyllingebryst og smeltet cheddarost. Rig på protein og sunde fedtstoffer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grøntsagsfad med kylling og cheddar contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grøntsagsfad med kylling og cheddar provides 46g of protein, supporting muscle growth, repair, and satiety.
• Grøntsagsfad med kylling og cheddar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grøntsagsfad med kylling og cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grøntsagsfad med kylling og cheddar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Edamame bønner contributes 90 calories (29% of total calories).
• Protein sources: Bagt grøntsagsblanding (broccoli, gulerod, æg), Edamame bønner, Kyllingebryst, stegt, Cheddar ost provide essential amino acids for muscle health.
• Energy sources: Bagt grøntsagsblanding (broccoli, gulerod, æg), Edamame bønner, Gulerod supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagt grøntsagsblanding (broccoli, gulerod, æg)
50gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Edamame bønner
70gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
Gulerod
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kyllingebryst, stegt
50gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Cheddar ost
10gr
Protein: 5g
| Carbs: 0g
| Fat: 17g
spinach
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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