Grönt te med mjölk och socker
Nutritional Overview
En kopp grönt te med tillsatt mjölk, grädde och brunt socker som ger en balanserad mängd kalorier med låg protein men måttligt fett och socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönt te med mjölk och socker is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Grönt te med mjölk och socker is suitable for low-carb and ketogenic diets.
• Grönt te med mjölk och socker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönt te med mjölk och socker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 68 calories (72% of total calories).
• Energy sources: Brunt socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönt te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Grädde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Brunt socker
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!