Grönt äpple och banan
Nutritional Overview
Måltiden består av ett grönt äpple och en banan. Näringsvärden är uppskattade för medelstora frukter. Värden för protein, fett och kolhydrater är avrundade. Inga ingredienser saknar värden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Grönt äpple och banan provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Grönt äpple och banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Grönt äpple och banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönt äpple och banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 100 calories (56% of total calories).
• Energy sources: Grönt äpple, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönt äpple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Banan
120gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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