Grönt äpple & bananbar
Nutritional Overview
Måltiden består av ett grönt äpple och en Corny bananbar. Näringsvärden för äpplet är uppskattade, och för bananbaren är de baserade på typiska värden. Värden som saknas har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grönt äpple & bananbar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Grönt äpple & bananbar is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Grönt äpple & bananbar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Grönt äpple & bananbar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corny bananbar contributes 140 calories (64% of total calories).
• Energy sources: Grönt äpple, Corny bananbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönt äpple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Corny bananbar
35gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
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