Grönspett grill med potatis
Nutritional Overview
Grilled chicken skewers served with roasted potatoes and mixed vegetables, providing a balanced meal rich in protein and moderate in carbohydrates and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grönspett grill med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönspett grill med potatis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grönspett grill med potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grönspett grill med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönspett grill med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken skewer contributes 300 calories (46% of total calories).
• Protein sources: Grilled chicken skewer, Potatoes, Vegetables (bell peppers, zucchini) provide essential amino acids for muscle health.
• Energy sources: Potatoes, Vegetables (bell peppers, zucchini) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken skewer
150gr
Protein: 35g
| Carbs: 3g
| Fat: 8g
Potatoes
200gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Vegetables (bell peppers, zucchini)
100gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
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