Grönsalladsskål
Nutritional Overview
En lätt och hälsosam sallad med olika sorters bladgrönsaker och gurka. Inga synliga proteinkällor eller fetter, vilket ger ett lågt kaloriinnehåll. Vissa ingredienser kan sakna exakt kaloriinformation och har uppskattats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsalladsskål is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Grönsalladsskål is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Grönsalladsskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: isbergssallad contributes 10 calories (22% of total calories).
Detailed Ingredient Breakdown
isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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