Grönsallad tallrik
Nutritional Overview
En färsk grönsallad med tomat, gurka, broccoli, paprika och blandad sallad. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad tallrik is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsallad tallrik contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grönsallad tallrik provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsallad tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Grönsallad tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broccoli contributes 25 calories (29% of total calories).
Detailed Ingredient Breakdown
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Broccoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Blandad sallad (spenat, ruccola)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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