Grönsallad tallrik
Nutritional Overview
En färgglad grönsallad med gurka, tomat, gul paprika, vitkål, rödlök och en liten mängd olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grönsallad tallrik provides moderate energy and can fit well into most balanced meal plans.
• Grönsallad tallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Grönsallad tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gul paprika contributes 27 calories (23% of total calories).
• Energy sources: Gul paprika, Vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gul paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vitkål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rödlök
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olivolja (dressing)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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