Grönsallad med tomat och paprika
Nutritional Overview
En enkel grönsallad med isbergssallad, tomat, paprika, gurka och rödlök. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med tomat och paprika is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsallad med tomat och paprika provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Grönsallad med tomat och paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomat contributes 15 calories (28% of total calories).
Detailed Ingredient Breakdown
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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