Grönsallad med tomat
Nutritional Overview
En lätt och hälsosam sallad med körsbärstomater och blandad grönsallad. Näringsvärden för olivolja är uppskattade då mängden är liten. Totalt 65 kcal. Högt hälsovärde tack vare färska grönsaker och låg fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med tomat is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsallad med tomat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grönsallad med tomat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad med tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körsbärstomater contributes 30 calories (46% of total calories).
• Energy sources: Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körsbärstomater
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blandad sallad (ruccola, spenat, etc.)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Olivolja (dressing)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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