Grönsallad med superminikeso
Nutritional Overview
En hälsosam grönsallad med superminikeso, grönsaker och solrosfrön. Låg i fett, rik på protein och full med färska ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Grönsallad med superminikeso provides moderate energy and can fit well into most balanced meal plans.
• Grönsallad med superminikeso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsallad med superminikeso provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Grönsallad med superminikeso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad med superminikeso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Superminikeso contributes 50 calories (33% of total calories).
• Protein sources: Superminikeso provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Superminikeso
60gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gröna ärtor
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spenatblad
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Solrosfrön
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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