Grönsallad med ärtor
Nutritional Overview
En näringsrik grönsallad med ärtor, paprika, gurka och blandad sallad som ger totalt 350 kalorier, med hög andel kolhydrater och måttlig mängd protein och fett för en balanserad måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med ärtor contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsallad med ärtor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Grönsallad med ärtor is an excellent energy source for active individuals and athletes.
• Grönsallad med ärtor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsallad med ärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna ärtor contributes 160 calories (46% of total calories).
Detailed Ingredient Breakdown
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
röda paprikor
Protein: 0g
| Carbs: 0g
| Fat: 0g
gröna ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!