Grönsallad med rotfrukter
Nutritional Overview
En fräsch sallad med spenatblad, rivna morötter, rödbetor, kålrötter, gurka och kokt potatis. Värden för socker och fett är uppskattade, och vissa ingredienser kan saknas eller ha okända näringsvärden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Grönsallad med rotfrukter provides moderate energy and can fit well into most balanced meal plans.
• Grönsallad med rotfrukter contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Grönsallad med rotfrukter is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Grönsallad med rotfrukter is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad med rotfrukter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt potatis contributes 80 calories (47% of total calories).
• Energy sources: Rivna morötter, Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spenatblad
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Rivna morötter
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rivna rödbetor
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rivna kålrötter
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kokt potatis
100gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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