Grönsallad med pesto
Nutritional Overview
En färgglad sallad med spenat, körsbärstomater, rödlök, gurka och pesto. Kalorier för alla synliga ingredienser uppskattade, inga dolda ingredienser identifierade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Grönsallad med pesto provides moderate energy and can fit well into most balanced meal plans.
• Grönsallad med pesto contains 6g of protein, providing a modest contribution to your daily protein intake.
• Grönsallad med pesto provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grönsallad med pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsallad med pesto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesto contributes 150 calories (65% of total calories).
Detailed Ingredient Breakdown
spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
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