Grönsallad med majs & oliver
Nutritional Overview
En fräsch sallad med vitkål, majs, gurka och svarta oliver – ett lätt och näringsrikt alternativ med endast 100 kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Grönsallad med majs & oliver provides moderate energy and can fit well into most balanced meal plans.
• Grönsallad med majs & oliver provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Grönsallad med majs & oliver is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grönsallad med majs & oliver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 30 calories (30% of total calories).
• Energy sources: Vitkål, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Svarta oliver
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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