Grönsallad med majs och kål
Nutritional Overview
En fräsch sallad med majs, blandad sallad, vitkål, morot och lök. Värden för socker är uppskattade och vissa ingredienser kan ha små mängder fett och protein. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Grönsallad med majs och kål provides moderate energy and can fit well into most balanced meal plans.
• Grönsallad med majs och kål contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grönsallad med majs och kål provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grönsallad med majs och kål is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad med majs och kål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 70 calories (50% of total calories).
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Blandad sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vitkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lök
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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