Grönsallad med majs
Nutritional Overview
En fräsch sallad med morot, gurka, majs och ruccola. Värden för okänd ingrediens är uppskattade och kan vara felaktiga. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grönsallad med majs provides moderate energy and can fit well into most balanced meal plans.
• Grönsallad med majs provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grönsallad med majs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad med majs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 50 calories (42% of total calories).
• Energy sources: Morot, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gurka
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Ruccola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Okänd ingrediens
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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