Grönsallad med köttbiff
Nutritional Overview
En hälsosam måltid med en nötfärsbiff serverad på en bädd av grönkål, rödkål och spenat, toppad med en klick grekisk yoghurt. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Grönsallad med köttbiff provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grönsallad med köttbiff provides 33g of protein, supporting muscle growth, repair, and satiety.
• Grönsallad med köttbiff provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Grönsallad med köttbiff provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsallad med köttbiff is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsbiff contributes 168 calories (56% of total calories).
• Protein sources: Nötfärsbiff, Grönkål, Grekisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötfärsbiff
90gr
Protein: 24g
| Carbs: 0g
| Fat: 15g
Grönkål
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Rödkål
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Grekisk yoghurt
50gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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