Grönsallad med gurka och majs
Nutritional Overview
En enkel sallad med isbergssallad, gurka och majs. Värden för socker och fett är uppskattade. Inga dolda ingredienser synliga. Saknas dressing eller extra topping.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grönsallad med gurka och majs provides moderate energy and can fit well into most balanced meal plans.
• Grönsallad med gurka och majs provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grönsallad med gurka och majs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad med gurka och majs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majs contributes 98 calories (82% of total calories).
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
majs
80gr
Protein: 2g
| Carbs: 21g
| Fat: 2g
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