Grönsallad med gurka
Nutritional Overview
En lätt grönsallad med romansallad, gurka, körsbärstomater och en vinägerbaserad dressing. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med gurka is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Grönsallad med gurka is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Grönsallad med gurka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad med gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körsbärstomater contributes 12 calories (29% of total calories).
Detailed Ingredient Breakdown
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vinägerbaserad dressing
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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