Grönsallad med gurka
Nutritional Overview
En enkel sallad med gurka, isbergssallad och grön paprika. Inga synliga fetter eller extra ingredienser. Värden för socker och fett är uppskattade och kan vara något lägre. Saknade värden har satts till 0 enligt instruktion.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med gurka is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Grönsallad med gurka is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Grönsallad med gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gurka contributes 16 calories (42% of total calories).
Detailed Ingredient Breakdown
Gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grön paprika
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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