Grönsallad med gurka
Nutritional Overview
En lätt grönsallad med gurka, tomat, lök och örter. Kalorier för dressing och kryddor uppskattade. Vissa ingredienser kan saknas eller ha okända värden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med gurka is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsallad med gurka provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsallad med gurka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad med gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomat contributes 15 calories (25% of total calories).
Detailed Ingredient Breakdown
Romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Örter/kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinäger/dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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