Grönsallad med grönsaker
Nutritional Overview
En fräsch grönsallad med gurka, körsbärstomater, röd paprika och isbergssallad. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med grönsaker is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsallad med grönsaker provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsallad med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Grönsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körsbärstomater contributes 27 calories (33% of total calories).
• Energy sources: Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurka
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Körsbärstomater
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Röd paprika
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Isbergssallad
100gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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