Grönsallad med grönsaker
Nutritional Overview
En färgglad grönsallad med spenat, romansallad, gurka, morot, majs, edamame och tomat. Inga synliga dressingar eller proteinkällor med högt fettinnehåll. Vissa kaloriuppskattningar är ungefärliga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Grönsallad med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Grönsallad med grönsaker contains 7g of protein, providing a modest contribution to your daily protein intake.
• Grönsallad med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grönsallad med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamame contributes 45 calories (28% of total calories).
Detailed Ingredient Breakdown
spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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