Grönsallad med grönsaker
Nutritional Overview
En färgglad grönsallad med spenat, tomat, gurka, morot, rucola och paprika. En liten mängd dressing är tillsatt men typen är okänd, så vissa värden kan vara uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Grönsallad med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Grönsallad med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Grönsallad med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morot contributes 30 calories (23% of total calories).
Detailed Ingredient Breakdown
spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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