Grönsallad med granatäpple
Nutritional Overview
En fräsch sallad med romansallad, tomat, gurka, granatäpplekärnor och lite olivolja. Värden för socker och vissa näringsämnen är uppskattade, saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Grönsallad med granatäpple provides moderate energy and can fit well into most balanced meal plans.
• Grönsallad med granatäpple offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Grönsallad med granatäpple is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Grönsallad med granatäpple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad med granatäpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 50 calories (32% of total calories).
• Protein sources: kyckling, knäckebröd provide essential amino acids for muscle health.
• Energy sources: knäckebröd, bana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
kyckling
20gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
knäckebröd
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
vit lök sås
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
bana
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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