Grönsallad med granatäpple
Nutritional Overview
En fräsch sallad med romansallad, gurka, granatäpplekärnor och lite dressing. Vissa värden är uppskattade och dressingens exakta innehåll är okänt, så vissa näringsvärden kan saknas eller vara avrundade till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med granatäpple is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsallad med granatäpple provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsallad med granatäpple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad med granatäpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granatäpplekärnor contributes 35 calories (50% of total calories).
• Energy sources: Granatäpplekärnor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Granatäpplekärnor
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Dressing (okänd typ)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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