Grönsallad med ägg
Nutritional Overview
En hälsosam sallad med kokta ägg, fetaost, keso, körsbärstomater, gurka, gröna och gula bönor, solrosfrön och ruccola. Vissa näringsvärden är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsallad med ägg provides 29g of protein, supporting muscle growth, repair, and satiety.
• Grönsallad med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Grönsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (38% of total calories).
• Protein sources: Kokta ägg, Fetaost, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fetaost
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Solrosfrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Ruccola
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gula vaxbönor
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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