Grönsallad med frön
Nutritional Overview
En hälsosam grönsallad med tomat, gurka, majs, avokado och en blandning av solros- och pumpafrön. Vissa ingredienser kan sakna exakt kaloriinformation och uppskattningar har använts.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med frön contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsallad med frön contains 8g of protein, providing a modest contribution to your daily protein intake.
• Grönsallad med frön provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grönsallad med frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsallad med frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 80 calories (26% of total calories).
Detailed Ingredient Breakdown
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
solrosfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
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