Grönsallad med broccoli
Nutritional Overview
En fräsch grönsallad med broccoli, gurka, blandad sallad, riven vitkål, persilja och spenat. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med broccoli is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsallad med broccoli provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsallad med broccoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Grönsallad med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broccoli contributes 30 calories (46% of total calories).
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blandad sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Riven vitkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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