Grönsallad med broccoli
Nutritional Overview
En färgglad grönsallad med broccoli, majs, blandad sallad och ananas. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Grönsallad med broccoli provides moderate energy and can fit well into most balanced meal plans.
• Grönsallad med broccoli contains 6g of protein, providing a modest contribution to your daily protein intake.
• Grönsallad med broccoli provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grönsallad med broccoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 50 calories (38% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Blandad sallad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ananas
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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