Grönsallad med blomkål
Nutritional Overview
En fräsch sallad med gurka, blandad sallad, blomkål, ruccola och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med blomkål is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsallad med blomkål contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grönsallad med blomkål provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grönsallad med blomkål is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsallad med blomkål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olivolja contributes 30 calories (33% of total calories).
Detailed Ingredient Breakdown
gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blandad sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
blomkål
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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