Grönsakswrap med sås
Nutritional Overview
Denna wrap innehåller tunnbröd, gurka, paprika, spenat, avokado, vegansk kebab, tomatsås och vitlökssås. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakswrap med sås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakswrap med sås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Grönsakswrap med sås is an excellent energy source for active individuals and athletes.
• Grönsakswrap med sås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsakswrap med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 200 calories (48% of total calories).
• Protein sources: Tunnbröd, Vegansk kebab (soja) provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Avokado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Vegansk kebab (soja)
30gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Tomatsås
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vitlökssås (vegansk)
20gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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