Grönsakswrap med kycklingkebab och sås
Nutritional Overview
Denna wrap innehåller tortillabröd, blandad sallad, kycklingkebab och kall sås. Medelkalorimängd och bra proteinkälla från kyckling. Måttlig mängd fett och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakswrap med kycklingkebab och sås contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsakswrap med kycklingkebab och sås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Grönsakswrap med kycklingkebab och sås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grönsakswrap med kycklingkebab och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsakswrap med kycklingkebab och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 180 calories (41% of total calories).
• Protein sources: Tortillabröd, Kycklingkebab provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Blandad sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kycklingkebab
80gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
Kall sås (t.ex. dressing)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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