Grönsakswrap
Nutritional Overview
Denna wrap innehåller tunnbröd, stekt aubergine och tomat, isbergssallad samt lite olja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakswrap contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakswrap contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Grönsakswrap is an excellent energy source for active individuals and athletes.
• Grönsakswrap contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsakswrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 180 calories (56% of total calories).
• Protein sources: Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Aubergine
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja (till stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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