Grönsakstallrik med soppa
Nutritional Overview
Måltiden består av isbergssallad, gurka, körsbärstomater och en tomatbaserad grönsakssoppa. Näringsvärden för soppan är uppskattade då exakta ingredienser är okända. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grönsakstallrik med soppa provides moderate energy and can fit well into most balanced meal plans.
• Grönsakstallrik med soppa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grönsakstallrik med soppa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grönsakstallrik med soppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsakstallrik med soppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grönsakssoppa (tomatbaserad) contributes 84 calories (70% of total calories).
• Protein sources: grönsakssoppa (tomatbaserad) provide essential amino acids for muscle health.
• Energy sources: grönsakssoppa (tomatbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grönsakssoppa (tomatbaserad)
200gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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