Grönsakstallrik med soppa
Nutritional Overview
Måltiden består av morötter, rödbetor, potatismos, ett litet bröd med frön och en skål majssoppa. Värden är uppskattade och vissa ingredienser kan sakna exakta näringsvärden, så okända värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakstallrik med soppa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakstallrik med soppa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Grönsakstallrik med soppa is an excellent energy source for active individuals and athletes.
• Grönsakstallrik med soppa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakstallrik med soppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majssoppa contributes 185 calories (39% of total calories).
• Protein sources: Bröd med frön, Majssoppa provide essential amino acids for muscle health.
• Energy sources: Morot, Rödbeta, Potatismos, Bröd med frön, Majssoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rödbeta
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Potatismos
120gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Bröd med frön
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Majssoppa
250gr
Protein: 6g
| Carbs: 23g
| Fat: 7g
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