Grönsakstallrik med ärtor
Nutritional Overview
En vegetarisk rätt med gröna ärtor, gulbeta, fänkål, kapris, dill och en gräddig sås. Värden för protein, kolhydrater och fett är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grönsakstallrik med ärtor provides moderate energy and can fit well into most balanced meal plans.
• Grönsakstallrik med ärtor contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Grönsakstallrik med ärtor is an excellent energy source for active individuals and athletes.
• Grönsakstallrik med ärtor contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakstallrik med ärtor is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna ärtor contributes 70 calories (33% of total calories).
• Protein sources: Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, Gulbeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna ärtor
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Gulbeta
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Fänkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kapris
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gräddig sås
30gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
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