Grönsakstallrik med bröd
Nutritional Overview
Tallriken innehåller broccoli, tomat, gurka, bulgur med paprika, morotssallad med dressing, rågbröd och smör. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakstallrik med bröd contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakstallrik med bröd offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Grönsakstallrik med bröd is an excellent energy source for active individuals and athletes.
• Grönsakstallrik med bröd contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakstallrik med bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur med paprika contributes 110 calories (28% of total calories).
• Protein sources: Broccoli, Bulgur med paprika, Rågbröd provide essential amino acids for muscle health.
• Energy sources: Broccoli, Bulgur med paprika, Morotssallad med dressing, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bulgur med paprika
70gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Morotssallad med dressing
60gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Rågbröd
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Smör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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